Getting started is easy
Simply press 'Connect' and the app will automatically discover and connect via Bluetooth to your timer.
Programming your workouts is even easier
Choose your timer mode, tap on the options to configure your workout and when you're ready, press the 'Start' button to begin.
10 timer modes
There are seven built-in standard timer modes to choose from: Standard, Round, Interval, Tabata, EMOM, Multi-Segment and Lap Timer. Plus 3 more additional timer modes: Shot Clock, RAM Squash, and Beep Test.
Tons of flexible programming options
Each mode has numerous configuration options so that you can program virtually any timer scheme.
Name and save your favorites
Save named workouts for instant recall and swift transitions or plan your workouts in advance and have your sequences setup before you even arrive at the gym.
Integrate HR tracking into your workout
With a bluetooth HR monitor, you can incorporate HR tracking and notification into your workout. See your HR on the LED display or be notified when you enter or exit your target heart rate zone.
Share your favorites
Share your timers with training partners and coworkers over email, text or FB post.
Run multiple timers from one device
The Flex Timer app can track multiple workouts at a time from the multi-timer screen.